Be mindful, reduce stress, feel your inner strength!
Everything that lives grows – with every experience, every movement, every breath. Stay open and trust the process of growth.
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You can’t describe the value of yoga
you have to experience it.
B.K.S Iyengar
Find your passion and
do what you love.
Courses, workshops and books for young and old.
In Madeira, in Germany and online.
Hello, I’m Lena. Welcome.
Yoga in Madeira
In my yoga classes in the open air, you give yourself a valuable time-out just for you. In the midst of nature, you can connect with yourself, let go of everyday life and recharge your batteries.
In my online yoga class, you give yourself a valuable time-out – from the comfort of your own home. In a calm and relaxed atmosphere, you can connect with yourself, let go of everyday life and recharge your batteries. In addition to my weekly online yoga course for adults, I also offer a certified children’s yoga prevention course – ideal for children who want to calm down and strengthen themselves in a playful way.
Experience mindful workshops for children and adults – from creative mandala creations to inspiring hikes and explorations of the banana plantations. Consciously take time for the moment, immerse yourself with all your senses and let yourself be inspired. A unique experience that will enrich you and stay with you for a long time.
Personal development
I offer flexible workshops, yoga and other services for children and adults, tailored to personal wishes. Whether one-to-one coaching or group events – my intuitive methods help to find inner balance. Spaces for relaxation, movement and personal development are available to offer exactly what is needed.
Media education
For me, media education means promoting a conscious and reflective approach to digital media. I offer media education workshops that support both children and adults in navigating the digital world in a safe and self-determined way. In doing so, I combine creative approaches with mindfulness in order to make media literacy not only an intellectual but also a holistic experience. Schools and institutions are welcome to contact me by email to discuss individual offers.
I combine offers that playfully support children in their development. These include educational media books, creative puzzle books and mindfulness-based content. I also offer online yoga and prevention courses that promote movement, relaxation and self-awareness in a child-friendly way – flexibly and in an everyday setting.
Mindful Experiences and Nature-Inspired Courses in Madeira
Prevention courses
for children
Strong and self-confident
through life
Prevention courses help to improve physical and mental health in the long term and prevent illness.
Strengthen health
Strategies for relaxation and stress reduction promote well-being and improve quality of life.
Learning to cope with stress
Many prevention courses are subsidized or fully covered by health insurance companies.
.
Cost coverage by health insurance companies
Yoga that suits you – personal and authentic
In my yoga classes and workshops, it’s not just about movement — it’s about making you feel seen and supported. Whether you are looking for more peace, new energy or simply a moment for yourself – I am by your side and will design the sessions so that they feel just right for you.
Wing Yoga for two
€
80
One-time billing
✨ 1x 75 minutes Wing Yoga by the sea for two people✨
♀️ With Lena Bremm – experienced yoga teacher & wing yoga instructor
In Paul do Mar – with breathtaking views over the Atlantic
Floating relaxation, playful strengthening – supported by the yoga swing
Mindful movement, lightness & a touch of adventure
For beginners & experienced – no previous knowledge necessary
Let yourself be held, suspended and carried – and discover yoga from a whole new perspective.
Hiking with Kitty
€
20
One-time billing
✨ Hiking with Kitty – Discover Madeira on four paws ✨
Fancy a very special hike? Then come on tour with us – together with Kitty, the little white power dog from Paul do Mar!
She knows every path, loves adventure and guides you through breathtaking landscapes with ease.
Approx. 3-hour hike with heart & views
With Kitty – great company included
Wild trails, spectacular views & tranquil levadas
♀️ Experience nature, take a deep breath & simply be outdoors
Challenging – for adults in good physical condition
4-10 people
Meeting point: Villa Amore
At the end, the sea awaits – and maybe a jump into the water.
Let yourself be guided, find your rhythm – and enjoy Madeira on four paws.
What my allies say
-
Online Yoga Course – Authentic
Jane di Renzo
I never thought that online yoga could be so personal. Your instructions are clear, your manner is warm, and I feel more relaxed and energised after every class. Thank you for this special experience! -
Children – Prevention course
Marie
I would recommend the course to other parents. Children benefit physically and mentally from the power of yoga. It is also a wonderful shared experience between parents and children when you do it together. The content also provides a good basis for discussing topics such as feelings or happiness and trying things out together. -
Madeira and Meditation Workshop
Elena Rovin
‘The combination of exercise and meditation was just perfect! The walk and exploring Madeira was so calming, and the meditation afterwards helped me to really switch off. I felt reborn afterwards – full of energy and inner peace. Thank you so much for this wonderful experience!’ -
Wing Yoga
E.R
‘Great experience with Lena at Wing Yoga – it was a lot of fun, there were lots of deep stretches and a nice chat with her at sunset after the class! Definitely recommended for a special experience in Paul do Mar!’
Welcome to Madeira
R. da Igreja, 9370-560 Paúl do Mar, Portugal
Stop by!
Register now and be part of it!
Workshops on Madeira
Meditation and nature
Experience the perfect combination of relaxation and exercise on the beautiful island of Madeira.
Workshops
This post is also available in: German