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Wing Yoga for two Madeira Paul do Mar
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Wing Yoga for two Madeira Paul do Mar

90,00 € 75 minutes

Wing Yoga in Paul do Mar – Relax weightlessly, strengthen playfully

Wing Yoga is a special form of yoga in which you practice with the help of a stable yoga swing – supported, sustained, and free at the same time.
This private lesson is exclusively for two people and takes place in a very special location in Paul do Mar – with a breathtaking view of the Atlantic Ocean that will immediately put you at ease.
The swing gives you a secure hold and at the same time the opportunity to experience yourself in a whole new way: floating, in inverted poses, in flowing movement, or simply letting go.
In this class, we combine mindful yoga practice with lightness, fun, and a touch of adventure. You can try things out, feel yourself in a new way, and awaken your inner child: curious, playful, free.
Whether you want to relieve your back, open your heart, or just let yourself hang – the swing makes it possible.

Please click on the date first, then the time.

 

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Description

Private Wing Yoga Session in Paul do Mar.

✨ 1x 75-minute Wing Yoga session by the sea ✨

  • With Lena Bremm – experienced yoga teacher & Wing Yoga instructor
  • In Paul do Mar – with breathtaking views over the Atlantic Ocean
  • Floating relaxation, playful strengthening – supported by the yoga swing
  • Mindful movement, lightness, and a touch of adventure
  • Exclusively for two people – completely private and personal
  • For beginners and experienced players – no prior knowledge necessary

Let yourself be held, suspended, carried—and discover yoga from a whole new perspective.

 

Location.
https://maps.app.goo.gl/LXLkDTiAvgKLSGGG6

 

We start off in a relaxed manner—with gentle, rocking movements on the swing. This allows you to settle in, get in touch with yourself, breathe deeply, and leave everyday life behind.
Then we continue with powerful exercises that activate and strengthen the entire body—all while staying in the swing, which keeps you safe and challenges you at the same time.
We then flow into classic asanas, which we experience in a whole new way with the support of the swing: some poses may challenge you more than on the mat, while others suddenly become very easy thanks to the floating sensation.
Of course, the playful part should not be neglected: we awaken our inner child, do flip-overs, laugh, have fun – and feel that special mixture of lightness and adventure.
Then let’s just let go of everything—literally hang out—and experience that liberating feeling that we don’t get to enjoy nearly often enough.
At the end, a deeply relaxing Savasana awaits you in the swing – supported, secure, accompanied by the sound of the sea in the background.
A moment of pure tranquility—to reflect, dream, and simply be.

Registration.
Registration can be completed by sending a message to info@lenabremm.com or via WhatsApp/SMS to +491772357035.

Payment is made in advance, either via the website booking system or by individual arrangement.

Special notes.

Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries, or pre-existing conditions so that I can best respond to your needs. I teach German and English.

 

 

This post is also available in: German

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