{"id":5787,"date":"2025-05-25T09:51:45","date_gmt":"2025-05-25T08:51:45","guid":{"rendered":"https:\/\/www.lenabremm.com\/yoga-online\/"},"modified":"2025-07-12T21:06:43","modified_gmt":"2025-07-12T20:06:43","slug":"yoga-online","status":"publish","type":"page","link":"https:\/\/www.lenabremm.com\/en\/yoga-online\/","title":{"rendered":"Yoga Online"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5787\" class=\"elementor elementor-5787 elementor-4926\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcfd29d e-grid e-con-boxed e-con e-parent\" data-id=\"fcfd29d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-83bb434 e-con-full e-flex e-con e-child\" data-id=\"83bb434\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c089d53 elementor-widget elementor-widget-heading\" data-id=\"c089d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga online - relax from home.\nI offer regular courses for adults, prevention courses for children and adults as well as one-off specials and individual lessons - to switch off, recharge your batteries and feel good.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-605eba4 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"605eba4\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0f08cd6 e-flex e-con-boxed e-con e-parent\" data-id=\"0f08cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651c7cc elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"651c7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lenabremm.com\/en\/product\/stuhl-yoga-pdf-28-tage\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf.jpg\" class=\"attachment-full size-full wp-image-9676\" alt=\"Stuhl Yoga 28 tage Challenge bequem als PDF inklusive Audiobeschreibungen\" srcset=\"https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf.jpg 1000w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf-300x300.jpg 300w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf-150x150.jpg 150w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf-768x768.jpg 768w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf-440x440.jpg 440w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf-610x610.jpg 610w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf-600x600.jpg 600w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2026\/05\/28-Tage-Stuhl-Yoga-PDf-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c9fe0c e-con-full e-flex e-con e-child\" data-id=\"9c9fe0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c79556 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"9c79556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lenabremm.com\/en\/product\/stuhl-yoga-pdf-28-tage\/\">28 Tage Stuhl-Yoga Praxisheft mit Audios<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10394c limit elementor-widget elementor-widget-woocommerce-product-content\" data-id=\"b10394c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-content.default\">\n\t\t\t\t\t<p><strong>Kurze Beschreibung:<\/strong><br \/>\n28 Tage sanftes Stuhl-Yoga f\u00fcr mehr Bewegung, Achtsamkeit und Leichtigkeit im Alltag. Mit detaillierten \u00dcbungsanleitungen, Wirkungen, Audio-Begleitungen zum Anklicken oder Scannen, w\u00f6chentlichen Themen, 30-Minuten-Video sowie einem zus\u00e4tzlichen 4-Wochen-Anschlussplan \u2013 ganz bequem von zuhause.<\/p>\n<p><strong>Ausf\u00fchrliche Beschreibung:<\/strong><br \/>\nDieses digitale Stuhl-Yoga-Praxisheft begleitet dich 28 Tage lang mit sanften, alltagstauglichen \u00dcbungen auf dem Stuhl. Ideal f\u00fcr alle, die sich mehr Bewegung, Entspannung und bewusste Zeit f\u00fcr sich selbst w\u00fcnschen \u2013 ohne Leistungsdruck und ohne Vorkenntnisse.<\/p>\n<p>Die Challenge ist in verschiedene Wochenthemen unterteilt, die dich Schritt f\u00fcr Schritt begleiten und unterschiedliche Schwerpunkte wie Loslassen, Leichtigkeit, Energie oder innere Balance aufgreifen.<\/p>\n<p>Jede \u00dcbung enth\u00e4lt:<\/p>\n<ul>\n<li>eine verst\u00e4ndliche Schritt-f\u00fcr-Schritt-Anleitung<\/li>\n<li>Informationen zur Wirkung der \u00dcbung<\/li>\n<li>eine passende Audio-Begleitung zum Anh\u00f6ren<\/li>\n<\/ul>\n<p>Die Audios kannst du entweder direkt anklicken oder per QR-Code scannen \u2013 je nachdem, ob du die PDF gerade am Handy, Tablet oder Computer nutzt.<\/p>\n<p>Das erwartet dich:<\/p>\n<ul>\n<li>28 aufeinander aufbauende Stuhl-Yoga-\u00dcbungen<\/li>\n<li>w\u00f6chentliche Themen zur Orientierung und Motivation<\/li>\n<li>Audio-Begleitungen zu jeder \u00dcbung<\/li>\n<li>\u00dcbungen f\u00fcr warme und kalte Tage<\/li>\n<li>ein zus\u00e4tzliches 30-Minuten-Yoga-Video<\/li>\n<li>zwei Mandalas zum Ausmalen<\/li>\n<li>ein 4-w\u00f6chiger Anschlussplan<\/li>\n<li>kleine Impulse f\u00fcr mehr Wohlbefinden und Leichtigkeit<\/li>\n<\/ul>\n<p>Die \u00dcbungen helfen dir dabei, deinen K\u00f6rper wieder bewusster wahrzunehmen, Verspannungen zu l\u00f6sen und neue Energie in deinen Alltag zu bringen. Dabei geht es nicht um Perfektion, sondern darum, dir selbst mit mehr Achtsamkeit zu begegnen.<\/p>\n<p>Du brauchst keine Yogamatte und keine besondere Fitness \u2013 nur einen Stuhl und ein paar Minuten Zeit f\u00fcr dich.<\/p>\n<p>Perfekt f\u00fcr alle, die:<\/p>\n<ul>\n<li>sanft mit Yoga beginnen m\u00f6chten<\/li>\n<li>sich oft verspannt oder unbeweglich f\u00fchlen<\/li>\n<li>eine einfache Yoga-Routine f\u00fcr zuhause suchen<\/li>\n<li>mehr Achtsamkeit und Bewegung in ihren Alltag bringen m\u00f6chten<\/li>\n<\/ul>\n<p>Wichtiger Hinweis:<br \/>\nDieses Produkt ist nur f\u00fcr den pers\u00f6nlichen Gebrauch bestimmt. 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2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5900\" class=\"elementor elementor-5900 elementor-3550 elementor-3550 e-loop-item e-loop-item-5835 post-5835 product type-product status-publish has-post-thumbnail product_cat-courses-en product_cat-prevention-courses product_cat-yoga-online-en  instock virtual taxable purchasable product-type-appointment\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0f08cd6 e-flex e-con-boxed e-con e-parent\" data-id=\"0f08cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651c7cc elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"651c7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lenabremm.com\/en\/product\/online-live-hatha-yoga-course\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1184\" height=\"1184\" src=\"https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241.jpg\" class=\"attachment-full size-full wp-image-5525\" alt=\"\" srcset=\"https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241.jpg 1184w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241-300x300.jpg 300w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241-1024x1024.jpg 1024w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241-150x150.jpg 150w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241-768x768.jpg 768w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241-440x440.jpg 440w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241-610x610.jpg 610w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241-600x600.jpg 600w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/IMG_20220720_210705_241-100x100.jpg 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c9fe0c e-con-full e-flex e-con e-child\" data-id=\"9c9fe0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c79556 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"9c79556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lenabremm.com\/en\/product\/online-live-hatha-yoga-course\/\">Online (live) Hatha Yoga course<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10394c limit elementor-widget elementor-widget-woocommerce-product-content\" data-id=\"b10394c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-content.default\">\n\t\t\t\t\t<p>Certified online prevention course 8-week online course with health insurance coverage &#8211; conscious breathing, movement and relaxation<\/p>\n<p><sup>In my 8-week online yoga course, participants discover the basics of hatha yoga &#8211; gently, mindfully and suitable for everyday life. The course is aimed at beginners who want to get to know yoga for the first time, as well as people with some yoga experience who want to deepen their practice or make it more conscious.<br \/>\nOnce a week we meet live via Zoom for 60 minutes. Each session follows a familiar structure: Arrival, introduction to the topic, warm-up, asanas (postures), relaxation and a calm conclusion.<br \/>\nThe focus is on topics such as stress reduction, back health, balance, digestion, heart opening, hip mobility, shoulders\/neck and mindfulness. The exercises are designed in such a way that they are also easy to use in everyday life.<br \/>\nWhether you want to join in actively or keep to yourself &#8211; everything is welcome.<\/sup><\/p>\n<p><sup><strong>Course information at a glance<\/strong><br \/>\n8 sessions of 60 minutes each (live via Zoom)<br \/>\nFor beginners and slightly advanced students<br \/>\nRecognized prevention course according to \u00a720 SGB V<br \/>\nAll you need is a mat, comfortable clothes &#8211; and the willingness to do something good for yourself.<br \/>\nI look forward to seeing you &#8211; live, online and at your own pace.<\/sup><\/p>\n<p><strong><sup>Registration:<\/sup><\/strong><sup><br \/>\nYou can register via my website or by sending a message to info@lenabremm.com or Whatsapp\/SMS +491772357035 <\/sup> <\/p>\n<p><sup>Entry is still possible until the 3rd week so that 80% participation can be guaranteed. Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.  <\/sup><\/p>\n<p><strong><sup>Special notes:<\/sup><\/strong><sup><br \/>\nI reserve the right to cancel the course 1 week in advance if there is insufficient participation. <\/sup> <\/p>\n<p><strong><sup>150 euros (health insurance companies usually cover 75-100%)<br \/>\nCertificate of attendance for 80% attendance<\/sup><\/strong><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f6065 elementor-widget elementor-widget-rating\" data-id=\"06f6065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"4.7\" 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75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c32ce0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c32ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377a354 elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"377a354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item 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d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5900\" class=\"elementor elementor-5900 elementor-3550 elementor-3550 e-loop-item e-loop-item-5827 post-5827 product type-product status-publish has-post-thumbnail product_cat-courses-en product_cat-prevention-courses product_cat-yoga-online-en last instock taxable shipping-taxable purchasable product-type-appointment\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0f08cd6 e-flex e-con-boxed e-con e-parent\" data-id=\"0f08cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651c7cc elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"651c7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lenabremm.com\/en\/product\/online-live-childrens-yoga-course-certified-online-prevention-course\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1758\" height=\"1737\" src=\"https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506.jpg\" class=\"attachment-full size-full wp-image-5542\" alt=\"\" srcset=\"https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506.jpg 1758w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506-300x296.jpg 300w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506-1024x1012.jpg 1024w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506-768x759.jpg 768w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506-1536x1518.jpg 1536w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506-440x435.jpg 440w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506-1320x1304.jpg 1320w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506-600x593.jpg 600w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/01\/getty-images-nSX568un_Sw-unsplash-scaled-e1742591866506-100x100.jpg 100w\" sizes=\"(max-width: 1758px) 100vw, 1758px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c9fe0c e-con-full e-flex e-con e-child\" data-id=\"9c9fe0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c79556 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"9c79556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lenabremm.com\/en\/product\/online-live-childrens-yoga-course-certified-online-prevention-course\/\">Online (live) children&#8217;s yoga course &#8211; certified online prevention course<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10394c limit elementor-widget elementor-widget-woocommerce-product-content\" data-id=\"b10394c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-content.default\">\n\t\t\t\t\t<p>My online children&#8217;s yoga course &#8211; move playfully, calm down and grow together<\/p>\n<p>My course is aimed at children between the ages of 6 and 12 &#8211; regardless of whether they are lively, dreamy or simply curious about yoga. Children&#8217;s yoga is colorful, moving and beneficial &#8211; for body, mind and heart.<br \/>\nEach class follows a familiar routine that gives the children security and orientation.<\/p>\n<p>I start each session with a short arrival phase &#8211; for example with a 1-minute challenge in which the children listen to the sounds around them or follow their breathing. Afterwards, we get in the mood with a long, powerful &#8220;Ooooommm&#8221; &#8211; a fixed ritual that leads to calm and makes it easier to get started.<\/p>\n<p>Then we warm up the body &#8211; for example with the sun salutation or playful movements. I then lead the children into the asanas: sometimes embedded in a story, sometimes on a theme such as &#8220;balance&#8221;, &#8220;courage&#8221; or &#8220;strength&#8221;. It can be loud, quiet, funny and powerful &#8211; in my course there is room for expression, energy and also for silence.<\/p>\n<p>At the end, there is always a little relaxation &#8211; such as the popular spaghetti game while lying down or simple breathing exercises that the children can easily take with them into their everyday lives.<br \/>\nGenuine connection is also created online: Sharing with each other is important to me &#8211; the children are allowed to find their voice, speak to the mic, listen, show themselves. This creates a valuable group dynamic despite the screen.<\/p>\n<p>Parents are welcome to join in! Their presence is particularly valuable in the first and last five minutes &#8211; as a role model and to support the transfer to everyday life.<br \/>\nCourse information at a glance:<\/p>\n<p>8 weeks, 1x weekly 45 minutes via Zoom<\/p>\n<p>I look forward to a happy, mindful yoga time with you!<\/p>\n<p><strong><sup>Registration:<\/sup><\/strong><sup><br \/>\nYou can register via my website or by sending a message to info@lenabremm.com or Whatsapp\/SMS +491772357035 <\/sup> <\/p>\n<p><sup>Entry is still possible until the 3rd week so that 80% participation can be guaranteed. Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.  <\/sup><\/p>\n<p><strong><sup>Special notes:<\/sup><\/strong><sup><br \/>\nI reserve the right to cancel the course 1 week in advance if there is insufficient participation. <\/sup> <\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f6065 elementor-widget elementor-widget-rating\" data-id=\"06f6065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"4.7\" role=\"img\" aria-label=\"Rated 4.7 out of 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg 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elementor-element-0f08cd6 e-flex e-con-boxed e-con e-parent\" data-id=\"0f08cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651c7cc elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"651c7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lenabremm.com\/en\/product\/weekly-live-online-lesson-for-at-home\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1709\" src=\"https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621.jpg\" class=\"attachment-full size-full wp-image-5676\" alt=\"\" srcset=\"https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621.jpg 1680w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621-295x300.jpg 295w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621-1007x1024.jpg 1007w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621-768x781.jpg 768w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621-1510x1536.jpg 1510w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621-440x448.jpg 440w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621-1320x1343.jpg 1320w, https:\/\/www.lenabremm.com\/wp-content\/uploads\/2025\/03\/getty-images-0RRqai0D_yE-unsplash-scaled-e1744234836621-600x610.jpg 600w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c9fe0c e-con-full e-flex e-con e-child\" data-id=\"9c9fe0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c79556 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"9c79556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lenabremm.com\/en\/product\/weekly-live-online-lesson-for-at-home\/\">Weekly live online lesson for at home<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10394c limit elementor-widget elementor-widget-woocommerce-product-content\" data-id=\"b10394c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-content.default\">\n\t\t\t\t\t<p><sup>We start with a short meditation, arrive in our own space and consciously leave the day behind us. All you need is your mat, a little peace and quiet &#8211; and yourself.<br \/>\nWe use gentle, guided movements to warm up the body, release tension and let go of everything that has built up during the day. I also guide you through each exercise online with clear instructions &#8211; personally and at your own pace.<br \/>\nWe then flow into different asanas, tailored to the mood of the evening. You can let go, calm down and come back to yourself.<br \/>\nThis online yoga class is like a little vacation for body, mind and soul &#8211; right in your own home.<br \/>\nTo finish, we relax in Savasana, enjoy the silence or gentle sounds and let the evening come to a peaceful end. A short meditation or breathing exercise rounds off the class &#8211; and you go into the rest of your evening feeling relaxed, light and relaxed.  <\/sup><\/p>\n<p><strong><sup>Location:<\/sup><\/strong><sup><br \/>\nThe course takes place online.<\/sup><\/p>\n<p><strong><sup>Registration:<\/sup><\/strong><sup><br \/>\nYou can register via my website or by sending a message to info@lenabremm.com or Whatsapp\/SMS +491772357035 <\/sup> <\/p>\n<p><sup>Payment is made in advance, either via the website booking or by individual arrangement.<\/sup><\/p>\n<p>Timeslot: Every Wednesday at 7 pm.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f6065 elementor-widget elementor-widget-rating\" data-id=\"06f6065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" 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class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga online &#8211; relax from home. I offer regular courses for adults, prevention courses for children and adults as well as one-off specials and individual lessons &#8211; to switch off, recharge your batteries and feel good.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5787","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/pages\/5787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/comments?post=5787"}],"version-history":[{"count":1,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/pages\/5787\/revisions"}],"predecessor-version":[{"id":5788,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/pages\/5787\/revisions\/5788"}],"wp:attachment":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media?parent=5787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}