Do you want to incorporate more movement into your daily routine \u2013 without a mat, without sweating, but with impact? Then my new exercise plan is just right for you. What awaits you?<\/strong> Who is this plan suitable for?<\/strong> The Exercises in the Plan<\/strong>
It’s based on my book “Lose Weight with Chair Yoga<\/strong>” and offers you an easy way to integrate two to three short exercises <\/strong>into your day over four weeks \u2013 whether in the morning, during your lunch break, or as an evening ritual. <\/p>\n
This plan contains a balanced combination of gentle mobilization, breathing exercises and strengthening postures – all on the chair. At the weekend, you will also find small mindfulness impulses such as mini meditations, gratitude exercises or mindful walks to help you stick with it and feel more comfortable in your body. <\/p>\n
Whether you’re already working with my book or just want to try chair yoga, the plan is suitable for anyone who wants more lightness, stability<\/strong>, and body awareness. It’s especially suitable for beginners, seniors, and people with physical limitations. <\/p>\n
All the exercises in the plan are part of my book “Lose Weight with Chair Yoga \u2013 Including a Downloadable Follow-Up Plan.<\/strong>” There, they are explained step by step \u2013 with pictures, effects, and clear instructions. If you don’t have the book yet, you can find it here: <\/p>\n