{"id":5824,"date":"2025-03-21T20:56:41","date_gmt":"2025-03-21T20:56:41","guid":{"rendered":"https:\/\/www.lenabremm.com\/product\/flow-with-the-waves-hatha-yoga-in-the-harbor-light\/"},"modified":"2026-09-08T12:53:40","modified_gmt":"2026-09-08T11:53:40","slug":"flow-with-the-waves-hatha-yoga-in-the-harbor-light","status":"publish","type":"product","link":"https:\/\/www.lenabremm.com\/en\/product\/flow-with-the-waves-hatha-yoga-in-the-harbor-light\/","title":{"rendered":"Hatha Yoga at Madeira Harbor &#8211; Paul do Mar"},"content":{"rendered":"<p><sup>We start with a short meditation, familiarize ourselves with the breathtaking surroundings and arrive completely in the here and now.<br \/>\nWe then warm up our bodies with gentle movements, releasing pent-up tension and negative thoughts\u2014we \u201cremove the wind from our joints,\u201d as the saying goes.<br \/>\nAs the sun slowly rises behind the mountain, we flow through a few rounds of sun salutations and then, depending on the theme, wishes, or mood of the group, move on to various asanas.<br \/>\nWe connect with our inner selves, feel our limits, try new things, and grow beyond ourselves in this inspiring atmosphere.<br \/>\nIt&#8217;s not just a yoga class\u2014it&#8217;s an experience you&#8217;re guaranteed to never forget.<br \/>\nFinally, we relax in Savasana, let the sun warm us (most of the time) and listen to the sounds of the harbor and the murmur of the sea.<br \/>\nWe end the session with a short meditation or breathing exercise\u2014and then start the day feeling relaxed, clear-headed, and happy.<\/sup><\/p>\n<p><strong><sup>Registration:<\/sup><\/strong><sup><br \/>\nYou can register via my website or by sending a message to info@lenabremm.com or Whatsapp\/SMS +491772357035<\/sup><\/p>\n<p><span style=\"font-size: 13.3333px;\">Mats can be borrowed but are limited. Drop in class possible. Payment is made in advance, either via the website booking or by individual arrangement.<\/span><\/p>\n<p>Location:Meeting point is<strong><sup><sup><strong><a href=\"https:\/\/maps.app.goo.gl\/P5XWXo2pkLTqnumN6\" target=\"_blank\" rel=\"noopener\"> here.<\/a><\/strong><\/sup><\/sup><\/strong><\/p>\n<p><strong><sup>Special notes:<\/sup><\/strong><sup><br \/>\nIn case of bad weather, the event will take place indoors. Information will be provided by email. Parking is available on site. <\/sup><\/p>\n<p><sup>Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries, or pre-existing conditions so that I can best respond to your needs. <\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p><sup>Are you looking for a very special yoga class in Madeira &#8211; in an atmosphere that inspires and touches? Then come and visit me in Paul do Mar, a charming little fishing village. The morning yoga class takes place right at the harbor\u2014with views of the impressive mountains and sparkling water, while the Atlantic Ocean roars in the background. For me, it&#8217;s the most beautiful place to practice yoga, start the day mindfully, and treat yourself to a little time out. I look forward to seeing you!<\/sup><\/p>\n<p><sup><strong>Please click on the date first, then the time.<\/strong><\/sup><\/p>\n","protected":false},"featured_media":5680,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[335,98],"product_tag":[],"class_list":["post-5824","product","type-product","status-publish","has-post-thumbnail","product_cat-weekly-courses","product_cat-yoga-madeira-en","first","instock","taxable","shipping-taxable","purchasable","product-type-appointment"],"exclude_global_add_ons":[],"addons":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product\/5824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/comments?post=5824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media\/5680"}],"wp:attachment":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media?parent=5824"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_brand?post=5824"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_cat?post=5824"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_tag?post=5824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}