{"id":5825,"date":"2025-03-21T19:54:55","date_gmt":"2025-03-21T19:54:55","guid":{"rendered":"https:\/\/www.lenabremm.com\/product\/weekly-live-online-lesson-for-at-home\/"},"modified":"2026-04-07T09:59:11","modified_gmt":"2026-04-07T08:59:11","slug":"weekly-live-online-lesson-for-at-home","status":"publish","type":"product","link":"https:\/\/www.lenabremm.com\/en\/product\/weekly-live-online-lesson-for-at-home\/","title":{"rendered":"Weekly live online lesson for at home"},"content":{"rendered":"<p><sup>We start with a short meditation, arrive in our own space and consciously leave the day behind us. All you need is your mat, a little peace and quiet &#8211; and yourself.<br \/>\nWe use gentle, guided movements to warm up the body, release tension and let go of everything that has built up during the day. I also guide you through each exercise online with clear instructions &#8211; personally and at your own pace.<br \/>\nWe then flow into different asanas, tailored to the mood of the evening. You can let go, calm down and come back to yourself.<br \/>\nThis online yoga class is like a little vacation for body, mind and soul &#8211; right in your own home.<br \/>\nTo finish, we relax in Savasana, enjoy the silence or gentle sounds and let the evening come to a peaceful end. A short meditation or breathing exercise rounds off the class &#8211; and you go into the rest of your evening feeling relaxed, light and relaxed.  <\/sup><\/p>\n<p><strong><sup>Location:<\/sup><\/strong><sup><br \/>\nThe course takes place online.<\/sup><\/p>\n<p><strong><sup>Registration:<\/sup><\/strong><sup><br \/>\nYou can register via my website or by sending a message to info@lenabremm.com or Whatsapp\/SMS +491772357035 <\/sup> <\/p>\n<p><sup>Payment is made in advance, either via the website booking or by individual arrangement.<\/sup><\/p>\n<p>Timeslot: Every Wednesday at 7 pm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><sup>Would you like to integrate yoga into your everyday life and are you looking for an online yoga class that you can do from the comfort of your own home &#8211; but is still live and doesn&#8217;t lose the personal contact?<br \/>\nThen my online yoga classes are just right for you. Together we practise live, with a real connection, real guidance &#8211; and lots of space for you.<\/sup><\/p>\n","protected":false},"featured_media":5676,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[96,99],"product_tag":[],"class_list":{"0":"post-5825","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses-en","7":"product_cat-yoga-online-en","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-appointment"},"exclude_global_add_ons":[],"addons":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product\/5825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/comments?post=5825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media\/5676"}],"wp:attachment":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media?parent=5825"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_brand?post=5825"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_cat?post=5825"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_tag?post=5825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}