My online children’s yoga course – move playfully, calm down and grow together<\/p>\n
My course is aimed at children between the ages of 6 and 12 – regardless of whether they are lively, dreamy or simply curious about yoga. Children’s yoga is colorful, moving and beneficial – for body, mind and heart.
\nEach class follows a familiar routine that gives the children security and orientation.<\/p>\n
I start each session with a short arrival phase – for example with a 1-minute challenge in which the children listen to the sounds around them or follow their breathing. Afterwards, we get in the mood with a long, powerful “Ooooommm” – a fixed ritual that leads to calm and makes it easier to get started.<\/p>\n
Then we warm up the body – for example with the sun salutation or playful movements. I then lead the children into the asanas: sometimes embedded in a story, sometimes on a theme such as “balance”, “courage” or “strength”. It can be loud, quiet, funny and powerful – in my course there is room for expression, energy and also for silence.<\/p>\n
At the end, there is always a little relaxation – such as the popular spaghetti game while lying down or simple breathing exercises that the children can easily take with them into their everyday lives.
\nGenuine connection is also created online: Sharing with each other is important to me – the children are allowed to find their voice, speak to the mic, listen, show themselves. This creates a valuable group dynamic despite the screen.<\/p>\n
Parents are welcome to join in! Their presence is particularly valuable in the first and last five minutes – as a role model and to support the transfer to everyday life.
\nCourse information at a glance:<\/p>\n
8 weeks, 1x weekly 45 minutes via Zoom<\/p>\n
I look forward to a happy, mindful yoga time with you!<\/p>\n
Registration:<\/sup><\/strong> Entry is still possible until the 3rd week so that 80% participation can be guaranteed. Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement. <\/sup><\/p>\n Special notes:<\/sup><\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" Reduce stress, calm down and develop body awareness in a playful way – from the comfort of your own home!
\nYou can register via my website or by sending a message to info@lenabremm.com or Whatsapp\/SMS +491772357035 <\/sup> <\/p>\n
\nI reserve the right to cancel the course 1 week in advance if there is insufficient participation. <\/sup> <\/p>\n
\nIn my 8-week online children’s yoga course, children learn how to cope better with stress and find inner balance through yoga and simple relaxation exercises. Every week we meet live for 45 minutes via Zoom – completely relaxed in a familiar environment.
\nThe course not only strengthens self-awareness, but also promotes a sense of community through lovingly designed group activities.<\/sup><\/p>\n","protected":false},"featured_media":5542,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[96,100,99],"product_tag":[],"class_list":{"0":"post-5827","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses-en","7":"product_cat-prevention-courses","8":"product_cat-yoga-online-en","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-appointment"},"exclude_global_add_ons":[],"addons":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product\/5827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/comments?post=5827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media\/5542"}],"wp:attachment":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media?parent=5827"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_brand?post=5827"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_cat?post=5827"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_tag?post=5827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}