Private Wing Yoga Session in Paul do Mar.<\/p>\n
\u2728 1x 75-minute Wing Yoga session by the sea \u2728<\/p>\n
Let yourself be held, suspended, carried\u2014and discover yoga from a whole new perspective.<\/p>\n
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Location.<\/sup><\/strong> <\/p>\n We start off in a relaxed manner\u2014with gentle, rocking movements on the swing. This allows you to settle in, get in touch with yourself, breathe deeply, and leave everyday life behind. Registration.<\/sup><\/strong> Payment is made in advance, either via the website booking system or by individual arrangement. <\/sup><\/p>\n Special notes.<\/sup><\/strong><\/p>\n Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries, or pre-existing conditions so that I can best respond to your needs. I teach German and English.<\/sup><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Wing Yoga in Paul do Mar \u2013 Relax weightlessly, strengthen playfully <\/sup><\/strong><\/p>\n Wing Yoga is a special form of yoga in which you practice with the help of a stable yoga swing \u2013 supported, sustained, and free at the same time. Please click on the date first, then the time.<\/strong><\/sup><\/p>\n <\/p>\n","protected":false},"featured_media":5619,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[96,98],"product_tag":[],"class_list":["post-5836","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-en","product_cat-yoga-madeira-en","first","instock","taxable","shipping-taxable","purchasable","product-type-appointment"],"exclude_global_add_ons":[],"addons":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/comments?post=5836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media\/5619"}],"wp:attachment":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_brand?post=5836"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_cat?post=5836"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_tag?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/maps.app.goo.gl\/LXLkDTiAvgKLSGGG6<\/sup><\/p>\n
\nThen we continue with powerful exercises that activate and strengthen the entire body\u2014all while staying in the swing, which keeps you safe and challenges you at the same time.
\nWe then flow into classic asanas, which we experience in a whole new way with the support of the swing: some poses may challenge you more than on the mat, while others suddenly become very easy thanks to the floating sensation.
\nOf course, the playful part should not be neglected: we awaken our inner child, do flip-overs, laugh, have fun \u2013 and feel that special mixture of lightness and adventure.
\nThen let’s just let go of everything\u2014literally hang out\u2014and experience that liberating feeling that we don’t get to enjoy nearly often enough.
\nAt the end, a deeply relaxing Savasana awaits you in the swing \u2013 supported, secure, accompanied by the sound of the sea in the background.
\nA moment of pure tranquility\u2014to reflect, dream, and simply be. <\/sup><\/p>\n
\nRegistration can be completed by sending a message to info@lenabremm.com or via WhatsApp\/SMS to +491772357035. <\/sup><\/p>\n
\nThis private lesson is exclusively for two people and takes place in a very special location in Paul do Mar \u2013 with a breathtaking view of the Atlantic Ocean that will immediately put you at ease.
\nThe swing gives you a secure hold and at the same time the opportunity to experience yourself in a whole new way: floating, in inverted poses, in flowing movement, or simply letting go.
\nIn this class, we combine mindful yoga practice with lightness, fun, and a touch of adventure. You can try things out, feel yourself in a new way, and awaken your inner child: curious, playful, free.
\nWhether you want to relieve your back, open your heart, or just let yourself hang \u2013 the swing makes it possible. <\/sup><\/p>\n