{"id":5849,"date":"2025-07-10T15:02:12","date_gmt":"2025-07-10T14:02:12","guid":{"rendered":"https:\/\/www.lenabremm.com\/product\/lose-weight-with-chair-yoga\/"},"modified":"2025-07-12T21:43:37","modified_gmt":"2025-07-12T20:43:37","slug":"lose-weight-with-chair-yoga","status":"publish","type":"product","link":"https:\/\/www.lenabremm.com\/en\/product\/lose-weight-with-chair-yoga\/","title":{"rendered":"Lose weight with chair yoga"},"content":{"rendered":"<p><span class=\"a-text-bold\">&#8220;Slimming with Chair Yoga&#8221;<\/span> is your gentle companion through the summer &#8211; and beyond. This book offers you a mindful 28-day program to activate your body, improve your posture and feel more comfortable in your skin again. <\/p>\n<p>Ideal for <span class=\"a-text-bold\">beginners and seniors<\/span> who want to do something specifically for their body awareness &#8211; with exercises that are also easy to do on warm days.<\/p>\n<p><span class=\"a-text-bold\">What to expect:<\/span><br \/>\n&#8211; 28 varied chair yoga exercises for more flexibility, strength &amp; balance<br \/>\n&#8211; Clear instructions &amp; structured weekly structure<br \/>\n&#8211; Focus on core, digestion, relaxation and conscious movement<br \/>\n&#8211; <span class=\"a-text-bold\">Extra: follow-up plan as PDF download<\/span> to keep you motivated to continue<\/p>\n<p>This program reminds us that <span class=\"a-text-bold\">every little step counts.<\/span> And sometimes it is precisely this one step that gets things rolling<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"a-text-bold\">&#8220;Slimming with Chair Yoga&#8221;<\/span> is your gentle companion through the summer &#8211; and beyond. This book offers you a mindful 28-day program to activate your body, improve your posture and feel more comfortable in your skin again. <\/p>\n<p>Ideal for <span class=\"a-text-bold\">beginners and seniors<\/span> who want to do something specifically for their body awareness &#8211; with exercises that are also easy to do on warm days.<\/p>\n","protected":false},"featured_media":7612,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[95],"product_tag":[],"class_list":{"0":"post-5849","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nicht-kategorisiert","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"product-type-external"},"exclude_global_add_ons":[],"addons":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product\/5849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/comments?post=5849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media\/7612"}],"wp:attachment":[{"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/media?parent=5849"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_brand?post=5849"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_cat?post=5849"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lenabremm.com\/en\/wp-json\/wp\/v2\/product_tag?post=5849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}