Description
We start with a short meditation, familiarize ourselves with the breathtaking surroundings and arrive completely in the here and now.
We then warm up our bodies with gentle movements and let go of everything that has occupied us during the day.
As the sun slowly sinks towards the horizon, we flow through a few rounds of sun salutations or moon salutations and then – depending on the theme, desire or mood of the group – immerse ourselves in various asanas.
We connect with our deep self, leave the day behind us, feel ourselves in the moment – and simply switch off.
A yoga class that you will definitely not forget.
Finally, we relax in Savasana and end the class with a short meditation or breathing exercise. We enjoy the warm evening sun and let the day come to an end – with a view of the sea, in which the sun slowly sinks, while the sky begins its magical play of colors.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Mats can be borrowed but are limited. Drop in class possible. Payment is made in advance, either via the website booking or by individual arrangement.
Location:
Meeting point is here.
Special notes:
In case of bad weather, the event will take place indoors. (Info will be sent by e-mail) Parking is available on site, above the church.
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
