Description
Certified online prevention course 8-week online course with health insurance coverage – conscious breathing, movement and relaxation
In my 8-week online yoga course, participants discover the basics of hatha yoga – gently, mindfully and suitable for everyday life. The course is aimed at beginners who want to get to know yoga for the first time, as well as people with some yoga experience who want to deepen their practice or make it more conscious.
Once a week we meet live via Zoom for 60 minutes. Each session follows a familiar structure: Arrival, introduction to the topic, warm-up, asanas (postures), relaxation and a calm conclusion.
The focus is on topics such as stress reduction, back health, balance, digestion, heart opening, hip mobility, shoulders/neck and mindfulness. The exercises are designed in such a way that they are also easy to use in everyday life.
Whether you want to join in actively or keep to yourself – everything is welcome.
Course information at a glance
8 sessions of 60 minutes each (live via Zoom)
For beginners and slightly advanced students
Recognized prevention course according to §20 SGB V
All you need is a mat, comfortable clothes – and the willingness to do something good for yourself.
I look forward to seeing you – live, online and at your own pace.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Entry is still possible until the 3rd week so that 80% participation can be guaranteed. Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
I reserve the right to cancel the course 1 week in advance if there is insufficient participation.
150 euros (health insurance companies usually cover 75-100%)
Certificate of attendance for 80% attendance
This post is also available in: German
