Hi, I'm Lena - nice to have you here!

As a yoga teacher, educator and author, I accompany you and your family on your path to more mindfulness, creativity and inner balance.

I believe in it,

that there is an opportunity in every moment – an invitation to grow, pause or move on.
It doesn’t always have to be big events that change us. It is often the quiet nuances, a brief moment of mindfulness, an encounter with nature or a thought that resonates. Such experiences shape us – gently, but sustainably.

Every experience has the potential to make us more aware, freer and more connected with ourselves. With this conviction, I accompany people on their path – with yoga, mindfulness and creative impulses that help them find inner balance and feel life in its depth.

My offer

Find out more about my work

Workshops & Retreats

My workshops and retreats take place from time to time and invite you to experience nature more consciously and to establish a deeper connection with yourself. Whether at Mandala Dot workshops that activate chakras through colors and patterns, meditation hikes amidst impressive landscapes or a Banana Walk that combines mindfulness with the exploration of Paul do Mar and life on Madeira - each offer gives new energy and impulses for more balance. I am also involved in educational vacations that offer space for personal growth and sustainable recovery.

Why you've come to the right place

Holistic expertise

I combine social work, media education and yoga to accompany you on all levels - physically, mentally and emotionally.

Individual support

Every person and every group is unique. I design my offers to be dynamic and tailored to the individual needs of the participants.

Real connection

My work is based on authenticity and appreciation - a safe space in which growth and personal development are possible.

Proven experience

With over 20 years of experience in working with children and adults, I help people to live a mindful and balanced life.

More from me.

I am Lena Bremm - social worker, yoga teacher, media educator and author. My studies in social work with a focus on culture and media laid the foundation for my varied work. My path has taken me from media projects to all-day coordination at an elementary school to working in a shelter - experiences that have shaped me professionally and personally. Today I combine yoga, mindfulness and digital education to accompany children and adults on their path to more balance. A special project close to my heart is my online children's yoga prevention course, which inspires children to exercise and relax in a playful way. My travels to Australia, South Africa, India and Madeira have inspired me and flow into my work. I look forward to accompanying people with my offers!

THAT'S ME

My mission is to create spaces in which people can grow - be it through movement, mindfulness or creative approaches. I want to give children and adults the opportunity to develop further, find inner peace and discover their own strength. I accompany them on this path through yoga, mindfulness and media education methods. I support children in particular in moving consciously and reflectively not only in real life, but also in the digital world. I am convinced that everyone has the ability to shape their lives in a mindful and fulfilling way - sometimes it just takes the right impulse to recognize this path.

MY MISSION

I believe that every experience, no matter how small it seems, makes us grow. It is often the quiet, inconspicuous moments that touch us and leave a lasting impression. I also remember many such moments that have influenced my path. In my work, I combine yoga, mindfulness and personal development - be it in nature, online or in workshops. It's not about being perfect, but about going through life more consciously and meeting yourself with more serenity and compassion. My aim is to give children and adults tools for more inner peace, clarity and strength. Every small step can be the start of something big. Let's discover new paths together and create spaces that strengthen and enrich in the long term

MY PHILOSOPHY

Find your path to balance and well-being - start your journey today!

Through my holistic and personal approach, I support you step by step in integrating more mindfulness, balance and well-being into your life. Whether through customized yoga sessions, inspiring workshops or media education support – I offer you individual solutions that are precisely tailored to your needs. Together we create a space in which you can grow and achieve your goals.

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