SMART CHILDREN
My goal
My aim is to reach
as many children as possible
and to encourage them
both in mindfulness
and in the conscious
use of digital
media.
Be part of it!
DIGITAL GENIES
&
Mindfulness
Media education
Prevention courses
Educational children's books
Yoga online classes for children
Mindfulness & digital media
Do you sometimes have the feeling that digital media play a bigger role in everyday life than you would like – for your child or even for yourself? In my live online workshop “Mindfulness and digital media”, I support primary school children and their parents in using digital media more consciously. Together, we look at how often and why we use media, how it can distract us, examine the influence of media on our feelings and communication and learn strategies to deal with it better. The aim is to teach children and parents practical approaches for a mindful approach to digital media.
Children's yoga prevention course online (live)
Relaxation made easy for children! My 8-week online children’s yoga course helps children aged 6 to 12 to reduce stress, find inner peace and develop a healthy body awareness – all from the comfort of their own home.
The course is certified as a prevention course and is generally subsidized by statutory health insurance companies to the tune of 75 to 100%. Register now and boost your well-being with fun and exercise!
Interested in a customized workshop for your institution?
I offer individually tailored programs and courses for institutions on the topics of children’s yoga, mindfulness and media education. With my wide-ranging experience – from social work to in-depth yoga teacher training and the creation of educational materials – I support teams in giving children and young people creative, practical impulses.
In addition to courses for children, I also offer further training for professionals and parents’ evenings – flexibly on site or online.
Together, we will develop a concept that is tailored to the needs of your institution and will strengthen children and young people in the long term.
Expertise
Study & training
- State-certified social worker (B.A. Social Work with a focus on Culture & Media, FH Frankfurt)
- Social assistant (Ketteler-La Roche School, Oberursel)
Further training & certificates
- 500h yoga teacher training in Rishikesh, India
- Further training in the areas of media education, media protection, child relaxation and children’s yoga therapy
- Project management & social work in different contexts
Professional experience
- Over 20 years of experience working with children in various educational and social settings
- Media educator & social worker in schools, youth work & home care
- Project manager & freelance trainer in the field of digital education
- Self-employed with a focus on yoga, mindfulness & creative pedagogy
International experience
- Volunteering & stays abroad in Australia, South Africa, India, Costa Rica & Portugal
FAQ
How do I register my child for the course?
You can register using a form or by email. I will be happy to help you.
What happens if my child cannot attend a lesson?
Unfortunately, missed lessons cannot be made up as these are fixed course dates. A confirmation of participation for the health insurance companies is issued when 80% of the course has been attended.
What content is taught in the prevention course?
The courses promote stress management, exercise, coordination, relaxation and social skills
Are there special courses for children with special needs?
I do not currently offer any special courses, but I will be happy to advise you individually
How long does a prevention course for children last?
A course usually comprises 8 units of 45 minutes each.
How many children take part in a course?
The group size is usually between 6 and 15 children in order to guarantee individual care.
Is there a trial lesson for my child?
Yes, a trial lesson is possible by arrangement.
What materials does my child need for the course?
Comfortable clothes and a sports/yoga mat in a quiet room.
What if my child does not want to complete the course?
A refund of the costs is unfortunately not possible after the start of the course.
What requirements does my child need to meet for the course?
They should be interested in exercise and enjoy participating in a group.
Let's shape the future together
Contact me today and let’s support children sustainably together!
©2025 Lena Bremm. All Rights Reserved.
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