Description

When emotions boil over – an everyday example

Your child is sitting over their homework. They want everything to be done right away, but the task is difficult and the frustration grows. A wrong line, a small mistake – suddenly the pencil flies across the table and the tears come. Your child is angry, disappointed and can’t find a way to get out of this storm of emotions.

At times like these, you wish that children knew a way to calm their emotions and think clearly again. This is exactly what the self-regulation diary for children provides: it helps to understand strong feelings, to categorize them and to find a healthy way of dealing with them.

Why this is so important

Strong emotions such as anger or frustration are part of life – suppressing them is not a solution. But how can a child learn to deal with these feelings in such a way that they can calm themselves down? This diary accompanies children step by step through this important process and provides them with tools to better deal with strong emotions.

What makes this diary so valuable?

• Recognizing and understanding feelings: Your child learns to name emotions such as anger, frustration or joy and to understand why they arise.
• Self-reflection: Simple questions encourage your child to think about their feelings and discover the reasons behind their emotions.
• Calming down in difficult moments: The diary offers strategies on how your child can calm down in emotionally challenging situations – for example, through deep breathing, creative activities or recording their thoughts.
• Healthy handling of feelings: It shows your child how to express strong feelings in a constructive way instead of suppressing them.
• Interactive design: With space to draw, write and mark with a cross, the diary becomes a personal, creative companion.

Help your child to develop emotional strength

The self-regulation diary for children is a valuable companion that helps your child to understand themselves better, stay calm and act reflectively in difficult moments.

Order now and give your child the tools for a serene and emotionally strong life!

This post is also available in: German