Prevention courses
I offer regular courses for adults, prevention courses for children and adults as well as one-off specials and individual lessons - to switch off, recharge your batteries and feel good.
Certified online prevention course 8-week online course with health insurance coverage – conscious breathing, movement and relaxation
In my 8-week online yoga course, participants discover the basics of hatha yoga – gently, mindfully and suitable for everyday life. The course is aimed at beginners who want to get to know yoga for the first time, as well as people with some yoga experience who want to deepen their practice or make it more conscious.
Once a week we meet live via Zoom for 60 minutes. Each session follows a familiar structure: Arrival, introduction to the topic, warm-up, asanas (postures), relaxation and a calm conclusion.
The focus is on topics such as stress reduction, back health, balance, digestion, heart opening, hip mobility, shoulders/neck and mindfulness. The exercises are designed in such a way that they are also easy to use in everyday life.
Whether you want to join in actively or keep to yourself – everything is welcome.
Course information at a glance
8 sessions of 60 minutes each (live via Zoom)
For beginners and slightly advanced students
Recognized prevention course according to §20 SGB V
All you need is a mat, comfortable clothes – and the willingness to do something good for yourself.
I look forward to seeing you – live, online and at your own pace.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Entry is still possible until the 3rd week so that 80% participation can be guaranteed. Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
I reserve the right to cancel the course 1 week in advance if there is insufficient participation.
150 euros (health insurance companies usually cover 75-100%)
Certificate of attendance for 80% attendance
This post is also available in: German
My online children’s yoga course – move playfully, calm down and grow together
My course is aimed at children between the ages of 6 and 12 – regardless of whether they are lively, dreamy or simply curious about yoga. Children’s yoga is colorful, moving and beneficial – for body, mind and heart.
Each class follows a familiar routine that gives the children security and orientation.
I start each session with a short arrival phase – for example with a 1-minute challenge in which the children listen to the sounds around them or follow their breathing. Afterwards, we get in the mood with a long, powerful “Ooooommm” – a fixed ritual that leads to calm and makes it easier to get started.
Then we warm up the body – for example with the sun salutation or playful movements. I then lead the children into the asanas: sometimes embedded in a story, sometimes on a theme such as “balance”, “courage” or “strength”. It can be loud, quiet, funny and powerful – in my course there is room for expression, energy and also for silence.
At the end, there is always a little relaxation – such as the popular spaghetti game while lying down or simple breathing exercises that the children can easily take with them into their everyday lives.
Genuine connection is also created online: Sharing with each other is important to me – the children are allowed to find their voice, speak to the mic, listen, show themselves. This creates a valuable group dynamic despite the screen.
Parents are welcome to join in! Their presence is particularly valuable in the first and last five minutes – as a role model and to support the transfer to everyday life.
Course information at a glance:
8 weeks, 1x weekly 45 minutes via Zoom
I look forward to a happy, mindful yoga time with you!
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Entry is still possible until the 3rd week so that 80% participation can be guaranteed. Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
I reserve the right to cancel the course 1 week in advance if there is insufficient participation.
This post is also available in: German
This post is also available in: German