Description
“Slimming with Chair Yoga” is your gentle companion through the summer – and beyond. This book offers you a mindful 28-day program to activate your body, improve your posture and feel more comfortable in your skin again.
Ideal for beginners and seniors who want to do something specifically for their body awareness – with exercises that are also easy to do on warm days.
What to expect:
– 28 varied chair yoga exercises for more flexibility, strength & balance
– Clear instructions & structured weekly structure
– Focus on core, digestion, relaxation and conscious movement
– Extra: follow-up plan as PDF download to keep you motivated to continue
This program reminds us that every little step counts. And sometimes it is precisely this one step that gets things rolling
This post is also available in: German
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