Description
We start in Paul do Mar with a short meditation and the sound of the sea in the background to help us settle in and get mentally in the mood for the meditation hike. We then start our ascent: 600 meters in altitude and a 20% gradient up to Fajã de Ovelha. Step by step, we climb the mountain, breathe, pause, marvel – and get closer and closer not only to our goal, but also to ourselves.
During the ascent, it remains pleasantly shady at first, but the sun greets us from behind the mountain on the last few meters of altitude. Once at the top, we enjoy the vastness of the ocean and the view of Paul do Mar – with a smile on our faces and perhaps a few beads of sweat on our foreheads.
After the quiet climb, we take time to chat and share how we experienced the way up. You can then decide whether to hike back down the same way or take the road less traveled. Both paths offer you the opportunity to feel the warming sun as you leisurely return to the sea.
Once you reach the bottom, depending on your mood, the weather and water conditions, you have a choice: jump into the crystal-clear sea or treat yourself to a well-deserved breakfast, for example at Villa Amore.
Location.
The course takes place outdoors.
The meeting point is here
Catering.
No catering will be provided.
Registration.
You can register via my website or by sending a message to info@lenabremm.com
Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes.
In case of bad weather, the event cannot take place and the payment will be refunded. Parking is available on site.
This post is also available in: German