Description
We start with a short meditation, arrive in our own space and consciously leave the day behind us. All you need is your mat, a little peace and quiet – and yourself.
We use gentle, guided movements to warm up the body, release tension and let go of everything that has built up during the day. I also guide you through each exercise online with clear instructions – personally and at your own pace.
We then flow into different asanas, tailored to the mood of the evening. You can let go, calm down and come back to yourself.
This online yoga class is like a little vacation for body, mind and soul – right in your own home.
To finish, we relax in Savasana, enjoy the silence or gentle sounds and let the evening come to a peaceful end. A short meditation or breathing exercise rounds off the class – and you go into the rest of your evening feeling relaxed, light and relaxed.
Location:
The course takes place online.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Payment is made in advance, either via the website booking or by individual arrangement.
Timeslot: Every Wednesday at 7 pm.
This post is also available in: German
