Description
We start with a short meditation and arrive fully in the here and now.
Then we warm up our bodies with gentle movements, letting go of everything that is still preoccupying us internally.
Depending on the theme, wishes, or mood of the group, we dive into different asanas.
We connect with our inner selves, feel ourselves in the moment, and simply switch off.
Finally, we relax in Savasana and end the class with a short meditation or breathing exercise. The class is held in English and Portuguese. No perfect Portuguese required. 🙂
Registration:
Registration can be done via my website or by sending a message to info@lenabremm.com or WhatsApp/SMS +491772357035. Monthly rates of 40 euros are available. Please contact me if you are interested.
Mats can be borrowed but are limited. Drop in class possible. Payment is made in advance, either via the website booking or by individual arrangement.
Location:
Meeting point is here.
Special notes:
Parking is available on site.
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries, or pre-existing conditions so that I can best respond to your needs.
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