How yoga can help with back pain, neck, and shoulder tension Tension in the neck, stiff shoulders, or back pain—almost everyone is familiar with that pulling, pressing, or burning sensation in the upper back. We often don’t even notice how […]
Yoga
Yoga on Sunday A Sunday filled with art, movement, and community—that’s exactly what I recently had the opportunity to experience. The Montez Family Art Association, located beneath the impressive arches of the Honsell Bridge in Frankfurt, has long been an […]
Free exercise plan: 4 weeks of chair yoga for more ease in everyday life Do you want to incorporate more movement into your daily routine – without a mat, without sweating, but with impact? Then my new exercise plan is […]
