Description
We start with a short meditation, familiarize ourselves with the breathtaking surroundings and arrive completely in the here and now.
We then warm up our bodies with gentle movements, releasing pent-up tension and negative thoughts—we “remove the wind from our joints,” as the saying goes.
As the sun slowly rises behind the mountain, we flow through a few rounds of sun salutations and then, depending on the theme, wishes, or mood of the group, move on to various asanas.
We connect with our inner selves, feel our limits, try new things, and grow beyond ourselves in this inspiring atmosphere.
It’s not just a yoga class—it’s an experience you’re guaranteed to never forget.
Finally, we relax in Savasana, let the sun warm us (most of the time) and listen to the sounds of the harbor and the murmur of the sea.
We end the session with a short meditation or breathing exercise—and then start the day feeling relaxed, clear-headed, and happy.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Mats can be borrowed but are limited. Drop in class possible. Payment is made in advance, either via the website booking or by individual arrangement.
Location:Meeting point is here.
Special notes:
In case of bad weather, the event will take place indoors. Information will be provided by email. Parking is available on site.
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries, or pre-existing conditions so that I can best respond to your needs.
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