Description

^{We start with a short meditation and arrive completely in the here and now.
We then warm up our bodies with gentle movements and let go of everything that is still bothering us internally.
Depending on the theme, desire or mood of the group, we immerse ourselves in different asanas.
We connect with our deep self, feel ourselves in the moment – and simply switch off.
Finally, we relax in Savasana and end the class with a short meditation or breathing exercise. The lesson is held in English and Portuguese. Not perfect Portuguese. 🙂}

^{Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035. Monthly rates available for 40 euros. Contact me if you are interested.}

Mats can be borrowed but are limited. Drop in class possible. Payment is made in advance, either via the website booking or by individual arrangement.

^{Location:
Meeting point is here.}

Special notes:
Parking is available on site.

^{Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries, or pre-existing conditions so that I can best respond to your needs.}

This post is also available in: German