^{Surrounded by banana plantations, the mountains and the sea, you arrive and familiarize yourself with your chosen stone and the dot technique.}

^{We start with a short chakra meditation that addresses our seven main energy channels in the body. We perceive and feel inside ourselves without any expectations. The body usually has a lot to say, we just have to take the time to listen. We then intuitively select the colors and start to create our personal mandala tailored to the moment using the dot tool. Accompanied by relaxing music, let your imagination run wild. You will then be given an overview of the seven chakras and their meanings so that you can reflect once again on which energy channels may have been particularly active and what you will take away from the workshop today. Maybe you didn’t feel much during the meditation – that’s perfectly fine. Because there’s one thing you’ll definitely be taking with you: your self-designed mandala dot stone.}

^{Water and tea are provided.}

^{Location.
The course takes place outdoors. Depending on the time and weather, either with a view of the sea or the mountains.}

^{Meeting point is here.}

^{Registration.
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS 00491772357035}

^{Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.}

^{Special notes:
In case of bad weather, the event cannot take place and the payment will be refunded. Parking is available on site.}

^{Please pack sunscreen if necessary. We work with acyl colors, which are washable.}

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^{We begin in Paul do Mar with a short meditation session accompanied by the sound of the sea in the background, allowing us to settle in and prepare ourselves mentally for the meditation hike. Then we begin our ascent: 600 meters of elevation gain and a 20% incline up to Fajã de Ovelha. Step by step, we climb the mountain, breathing, pausing, marveling—and getting closer not only to our destination, but also to ourselves.
During the ascent, it remains pleasantly shady at first, but on the last few meters of elevation, the sun greets us from behind the mountain. Once at the top, we enjoy the vastness of the ocean and the view of Paul do Mar – with a smile on our faces and perhaps a few beads of sweat on our foreheads.
After the quiet ascent, we take time to talk and share how we experienced the climb. Then you can decide whether to hike back down the same way or take the less traveled road. Both routes offer you the opportunity to feel the warming sun as you leisurely return to the sea.
Once you reach the bottom, depending on your mood, the weather, and the water conditions, you have a choice: jump into the crystal-clear sea or treat yourself to a well-deserved breakfast, for example at Villa Amore.}

^{Location.
The course takes place outdoors.}

^{The meeting point is here.}

^{Catering.
No meals will be provided.}

^{Registration.
Registration can be completed via my website or by sending a message to info@lenabremm.com.}

^{Registration is possible 24 hours in advance. Payment must be made in advance, either via the website booking system or by individual arrangement.}

^{Special notes.
In case of inclement weather, the event may be canceled and the payment will be refunded. Parking is available on site.}

This post is also available in: