The 3 most popular courses in Madeira
Discover more course offers in Madeira
5 tickets for all group classes at Paul do Mar Yoga in the open air – at your own pace
With the 5-card you can take part flexibly in all open group courses at Paul do Mar – whenever it suits you. The lessons take place outside at the harbor or by the church – with a view of the sea, fresh air and a relaxed atmosphere.
Suitable for locals, travelers and all levels
Valid for 5 group courses
Outdoor yoga in Paul do Mar – at the harbor or by the church
Flexible use over 12 months from date of purchase
Non-transferable
If something should come up – just talk to me. I always try to find a fair and flexible solution.
Would you like to buy a ticket or do you have any questions? Feel free to contact me directly.
Registration:
You can register by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
I can provide mats but they are limited. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
When.
Tuesday church at 8 pm
Thursday Port 9 am
This post is also available in: German
A time-out together for body and mind – personal, clearly guided and with space for everyone.
The course of a private yoga class depends entirely on your wishes – I design the class individually, respond to your needs and, of course, am also happy to bring in my own ideas.
If you wish, I can structure the class in the same way as I do in my regular classes: we start with a short meditation, gently get the body moving and then flow through selected asanas – depending on the energy, time of day or mood. At the end, of course, there is a soothing relaxation so that you feel completely at ease.
Are you looking for a very special experience?
Then we can also combine the yoga class with a short hike – yoga in the middle of nature, with views that touch you. Or you can combine your private session with a mandala workshop – for even more creative depth and inner peace.
Let’s just discuss what suits you – I look forward to creating something special with you (or you).
Registration:
You can register by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
I can provide mats but they are limited. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
The journey to the southwest of Madeira is included. Other locations are possible by arrangement and may incur additional costs.
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
Practicing together, breathing together – ideal for couples or friends.
The course of a private yoga class depends entirely on your wishes – I design the class individually, respond to your needs and, of course, am also happy to bring in my own ideas.
If you wish, I can structure the class in the same way as I do in my regular classes: we start with a short meditation, gently get the body moving and then flow through selected asanas – depending on the energy, time of day or mood. At the end, of course, there is a soothing relaxation so that you feel completely at ease.
Are you looking for a very special experience?
Then we can also combine the yoga class with a short hike – yoga in the middle of nature, with views that touch you. Or you can combine your private session with a mandala workshop – for even more creative depth and inner peace.
Let’s just discuss what suits you – I look forward to creating something special with you (or you).
Registration:
You can register by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
I can provide mats but they are limited. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
A yoga class in the open air – right by the harbor or by the church.
In the morning with a view of the mountains and the sea, in the evening in the golden light of the setting sun.
In a small group, suitable for all levels.
We start with a short meditation, flow mindfully through various movement sequences and end with relaxation.
Each class is individual – tailored to the group, the weather and the mood of the moment.
Just come along and treat yourself to a time-out with a view.
Location.
Tuesday church 7 p.m. from June at 8 p.m. https://maps.app.goo.gl/iThbLQf9t9ngP7888
Thursday Port 9 a.m. https://maps.app.goo.gl/Zj4LEfjrSgKdJ12W8
Registration:
You can register by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
I can provide mats but they are limited.
Payment is made in advance, either via the website booking or by individual arrangement. More lessons can also be booked via the website. I look forward to seeing you!
Special notes:
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
We start with a short meditation, familiarize ourselves with the breathtaking surroundings and arrive completely in the here and now.
We then warm up our bodies with gentle movements and let go of everything that has occupied us during the day.
As the sun slowly sinks towards the horizon, we flow through a few rounds of sun salutations or moon salutations and then – depending on the theme, desire or mood of the group – immerse ourselves in various asanas.
We connect with our deep self, leave the day behind us, feel ourselves in the moment – and simply switch off.
A yoga class that you will definitely not forget.
Finally, we relax in Savasana and end the class with a short meditation or breathing exercise. We enjoy the warm evening sun and let the day come to an end – with a view of the sea, in which the sun slowly sinks, while the sky begins its magical play of colors.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Mats can be borrowed but are limited. Drop in class possible. Payment is made in advance, either via the website booking or by individual arrangement.
Location:
Meeting point is here.
Special notes:
In case of bad weather, the event will take place indoors. (Info will be sent by e-mail) Parking is available on site, above the church.
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
The course of your private yoga class is entirely based on your wishes – I design the class individually, respond to your needs and of course also like to bring in my own impulses.
If you like, I can structure the class in the same way as I do in my regular classes: We start with a short meditation, gently get your body moving and then flow through selected asanas – depending on your energy, the time of day or your mood. At the end, a soothing relaxation awaits you so that you feel completely at ease.
Are you looking for a very special experience?
Then we can also combine your yoga class with a short hike – yoga in the middle of nature, with views that touch you. Or you can combine your private session with a mandala workshop – for even more creative depth and inner peace.
Let’s just discuss what suits you – I look forward to creating something special with you.
The journey to the southwest of Madeira is included. Other locations are possible by arrangement and may incur additional costs.
Registration:
You can register by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
I can provide mats but they are limited. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
We start with a short meditation, familiarize ourselves with the breathtaking surroundings and arrive completely in the here and now.
We then warm up our body with gentle movements and release accumulated tension and negative thoughts – we “take the wind out of the joints”, as they say.
As the sun slowly emerges from behind the mountain, we flow through a few rounds of sun salutations and then move on to different asanas, depending on the theme, desire or mood of the group.
We connect with our deepest self, feel our limits, try out new things and grow beyond ourselves in this inspiring atmosphere.
It’s not just a yoga class – it’s an experience you’re guaranteed not to forget.
Finally, we relax in Savasana, let the sun warm us (most of the time) and listen to the sounds of the harbor and the sound of the sea.
We end the class with a short meditation or breathing exercise – and then start the day relaxed, clear and happy.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Mats can be borrowed but are limited. Drop in class possible. Payment is made in advance, either via the website booking or by individual arrangement.
Location:
Meeting point is here.
Special notes:
In case of bad weather, the event will take place indoors. Information will be sent by e-mail. Parking is available on site.
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
Private Wing Yoga session in Paul do Mar.
✨ 1x 75 minutes Wing Yoga by the sea ✨
- With Lena Bremm – experienced yoga teacher & wing yoga instructor
- In Paul do Mar – with breathtaking views over the Atlantic
- Floating relaxation, playful strengthening – carried by the yoga swing
- Mindful movement, lightness & a touch of adventure
- Exclusively for two – completely private & personal
- For beginners & experienced – no previous knowledge necessary
Let yourself be held, suspended and carried – and discover yoga from a whole new perspective.
Location.
https://maps.app.goo.gl/LXLkDTiAvgKLSGGG6
We start in a very relaxed way – with gentle, swaying movements in the swing. This is how you arrive, feel yourself, take a deep breath and leave everyday life behind you.
Then we continue with powerful exercises that activate and strengthen the whole body – all in the swing, which holds you securely and challenges you at the same time.
We then flow into classic asanas, which we experience in a completely new way with the support of the swing: Some poses may challenge you more than on the mat – others, however, suddenly become very easy thanks to the floating.
Of course, the playful part is also a must: We awaken our inner child, do flip overs, laugh, have fun – and feel this special mixture of lightness and adventure.
Then we simply let go of everything – literally hang out – and experience this liberating feeling that is all too rare.
Finally, a deeply relaxed Savasana in the swing awaits you – supported, safe, accompanied by the sound of the sea in the background.
A moment of pure tranquillity – to reflect, dream and simply be.
Registration.
You can register by sending a message to info@lenabremm.com or Whatsapp/SMS 01772357035
Payment is made in advance, either via the website booking or by individual arrangement.
Special notes.
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
10 tickets for all group lessons in Paul do Mar
For all those who want to immerse themselves spontaneously in the practice. Yoga in the open air – at your own pace
With the 10-class card, you can take part flexibly in all open group classes at Paul do Mar – whenever it suits you.
The classes take place outside at the harbor or by the church – with a view of the sea, fresh air and a relaxed atmosphere.
Suitable for locals, travelers and all levels
Valid for 10 group courses
Outdoor yoga in Paul do Mar – at the harbor or by the church
Flexible use over 12 months from date of purchase
Non-transferable
If something should come up – just talk to me. I always try to find a fair and flexible solution.
Would you like to buy a ticket or do you have any questions? Feel free to contact me directly.
Registration.
You can register by sending a message to info@lenabremm.com or Whatsapp/SMS 01772357035
I can provide mats but they are limited. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes.
Participation in the yoga class is at your own risk. Please inform me in advance of any health restrictions, injuries or previous illnesses so that I can best cater to your needs.
This post is also available in: German
Online yoga courses
Certified online prevention course 8-week online course with health insurance coverage – conscious breathing, movement and relaxation
In my 8-week online yoga course, participants discover the basics of hatha yoga – gently, mindfully and suitable for everyday life. The course is aimed at beginners who want to get to know yoga for the first time, as well as people with some yoga experience who want to deepen their practice or make it more conscious.
Once a week we meet live via Zoom for 60 minutes. Each session follows a familiar structure: Arrival, introduction to the topic, warm-up, asanas (postures), relaxation and a calm conclusion.
The focus is on topics such as stress reduction, back health, balance, digestion, heart opening, hip mobility, shoulders/neck and mindfulness. The exercises are designed in such a way that they are also easy to use in everyday life.
Whether you want to join in actively or keep to yourself – everything is welcome.
Course information at a glance
8 sessions of 60 minutes each (live via Zoom)
For beginners and slightly advanced students
Recognized prevention course according to §20 SGB V
All you need is a mat, comfortable clothes – and the willingness to do something good for yourself.
I look forward to seeing you – live, online and at your own pace.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Entry is still possible until the 3rd week so that 80% participation can be guaranteed. Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
I reserve the right to cancel the course 1 week in advance if there is insufficient participation.
150 euros (health insurance companies usually cover 75-100%)
Certificate of attendance for 80% attendance
This post is also available in: German
My online children’s yoga course – move playfully, calm down and grow together
My course is aimed at children between the ages of 6 and 12 – regardless of whether they are lively, dreamy or simply curious about yoga. Children’s yoga is colorful, moving and beneficial – for body, mind and heart.
Each class follows a familiar routine that gives the children security and orientation.
I start each session with a short arrival phase – for example with a 1-minute challenge in which the children listen to the sounds around them or follow their breathing. Afterwards, we get in the mood with a long, powerful “Ooooommm” – a fixed ritual that leads to calm and makes it easier to get started.
Then we warm up the body – for example with the sun salutation or playful movements. I then lead the children into the asanas: sometimes embedded in a story, sometimes on a theme such as “balance”, “courage” or “strength”. It can be loud, quiet, funny and powerful – in my course there is room for expression, energy and also for silence.
At the end, there is always a little relaxation – such as the popular spaghetti game while lying down or simple breathing exercises that the children can easily take with them into their everyday lives.
Genuine connection is also created online: Sharing with each other is important to me – the children are allowed to find their voice, speak to the mic, listen, show themselves. This creates a valuable group dynamic despite the screen.
Parents are welcome to join in! Their presence is particularly valuable in the first and last five minutes – as a role model and to support the transfer to everyday life.
Course information at a glance:
8 weeks, 1x weekly 45 minutes via Zoom
I look forward to a happy, mindful yoga time with you!
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Entry is still possible until the 3rd week so that 80% participation can be guaranteed. Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
I reserve the right to cancel the course 1 week in advance if there is insufficient participation.
This post is also available in: German
We start with a short meditation, arrive in our own space and consciously leave the day behind us. All you need is your mat, a little peace and quiet – and yourself.
We use gentle, guided movements to warm up the body, release tension and let go of everything that has built up during the day. I also guide you through each exercise online with clear instructions – personally and at your own pace.
We then flow into different asanas, tailored to the mood of the evening. You can let go, calm down and come back to yourself.
This online yoga class is like a little vacation for body, mind and soul – right in your own home.
To finish, we relax in Savasana, enjoy the silence or gentle sounds and let the evening come to a peaceful end. A short meditation or breathing exercise rounds off the class – and you go into the rest of your evening feeling relaxed, light and relaxed.
Location:
The course takes place online.
Registration:
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Payment is made in advance, either via the website booking or by individual arrangement.
Timeslot: Every Wednesday at 7 pm.
This post is also available in: German
Workshops
We start directly at the small stone beach in Paul do Mar, the small fishing village on the south coast of Madeira. We arrive here and take a moment to talk about mindfulness and enjoy the sound of the sea with a little breathing exercise. Each child can now look for a small lucky stone on the beach, which we pack in our bag to paint later. Then we start our little journey through the secret paths in the banana plantations. I share my knowledge about banana cultivation and am pestered with questions that I hope I can answer.
With a bit of luck, water might even be flowing through one of the levadas. As the trails through the banana plantations are a real insider tip, the paths are not always developed and we sometimes have to cross country over hill and dale. We are guaranteed not to meet anyone – except perhaps a few real locals who work in the banana plantations or a few local dogs who like to follow me around. Afterwards, we stop off at a cozy rest area where you can try the sweet bananas from Madeira before we paint our lucky stone. The stone will accompany you on your way and hopefully bring you good luck.
Location
The course takes place outdoors. The meeting point is here.
Registration.
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS 01772357035
Registration possible 24 hours in advance. The Bezmailto:lena.bremm@gmx.deahlung takes place in advance, either via the booking on the website or by individual arrangement.
Special notes.
In case of bad weather, the event cannot take place and the payment will be refunded. Parking is available on site. The walk back to the starting point takes about 10 minutes along the sea.
This post is also available in: German
A very special hike with a special guide.
We meet at Villa Amore and start our hike with a short stretch along the main road. Then the steep ascent towards Raposeira begins. The path is wild, steep and slippery in places – but the higher we get, the more impressive the view of Paul do Mar becomes.
Kitty runs ahead, sometimes disappearing for a while, but always returning to see if we can still keep up. It takes us through fields and meadows as we enjoy the silence, breathe in the fresh air and discover the variety of flowers. Finally, we reach Raposeira, where old houses and friendly locals who are always open to a little chat await us.
Our route takes us along a levada for a while before we switch to a newly constructed path towards Fajã da Ovelha. The views are simply spectacular! We then walk along the road for a short distance – Kitty, now reluctantly on a lead, acts as if she hasn’t taken a single step.
We finally reach the starting point of our descent from Fajã da Ovelha to Paul do Mar. We head downhill in the warm sun, always towards the sea. Once we reach the bottom, the water invites us to swim or enjoy a cool drink in the Bar da Praia. Kitty is greeted enthusiastically by the locals – and is still full of energy!
Location:
The course takes place outdoors. The route is 9.24 km long and the highest point is 570m.
Meeting point is here.
Catering.
No catering will be provided.
Registration.
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035
Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes.
In case of bad weather, the event cannot take place and the payment will be refunded. Parking is available on site.
The hike is at your own risk and a liability waiver agreement must be signed beforehand. Sturdy shoes are recommended as some parts can be very slippery.
This post is also available in: German
Imagine you are visiting a small fishing village in Madeira called Paul do Mar. Here you not only have the opportunity to stroll along the sea, but also to discover the village from above, between the banana plantations. These paths along the levadas are actually only used by the locals to get to their plantations and irrigate the bananas and are definitely an insider tip. I guarantee you an impressive play of colors along the mountains and over the sea – it’s hard to decide which is more beautiful. Finally, we stop off at Bar de Pedra, a bar that is so special that even the locals from Funchal come here to enjoy the sunset with a drink.
Catering:
Meeting point is here.
Catering:
No catering will be provided.
Registration:
You can register via my website or by sending a message to info@lenabremm.com
Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes.
In case of bad weather, the event cannot take place and the payment will be refunded.
There are parking facilities on site. The walk back to the starting point takes about 10 minutes along the sea.
This post is also available in: German
We start in Paul do Mar with a short meditation and the sound of the sea in the background to help us settle in and get mentally in the mood for the meditation hike. We then start our ascent: 600 meters in altitude and a 20% gradient up to Fajã de Ovelha. Step by step, we climb the mountain, breathe, pause, marvel – and get closer and closer not only to our goal, but also to ourselves.
During the ascent, it remains pleasantly shady at first, but the sun greets us from behind the mountain on the last few meters of altitude. Once at the top, we enjoy the vastness of the ocean and the view of Paul do Mar – with a smile on our faces and perhaps a few beads of sweat on our foreheads.
After the quiet climb, we take time to chat and share how we experienced the way up. You can then decide whether to hike back down the same way or take the road less traveled. Both paths offer you the opportunity to feel the warming sun as you leisurely return to the sea.
Once you reach the bottom, depending on your mood, the weather and water conditions, you have a choice: jump into the crystal-clear sea or treat yourself to a well-deserved breakfast, for example at Villa Amore.
Location.
The course takes place outdoors.
The meeting point is here
Catering.
No catering will be provided.
Registration.
You can register via my website or by sending a message to info@lenabremm.com
Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes.
In case of bad weather, the event cannot take place and the payment will be refunded. Parking is available on site.
This post is also available in: German
Surrounded by banana plantations, the mountains and the sea, you arrive and familiarize yourself with your chosen stone and the dot technique.
We start with a short chakra meditation that addresses our seven main energy channels in the body. We perceive and feel inside ourselves without any expectations. The body usually has a lot to say, we just have to take the time to listen. We then intuitively select the colors and start to create our personal mandala tailored to the moment using the dot tool. Accompanied by relaxing music, let your imagination run wild. You will then be given an overview of the seven chakras and their meanings so that you can reflect once again on which energy channels may have been particularly active and what you will take away from the workshop today. Maybe you didn’t feel much during the meditation – that’s perfectly fine. Because there’s one thing you’ll definitely be taking with you: your self-designed mandala dot stone.
Water and tea are provided.
Location.
The course takes place outdoors. Depending on the time and weather, either with a view of the sea or the mountains.
Meeting point is here.
Registration.
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS 00491772357035
Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes:
In case of bad weather, the event cannot take place and the payment will be refunded. Parking is available on site.
Please pack sunscreen if necessary. We work with acyl colors, which are washable.
This post is also available in: German
Digital Media
8-week online course – promoting mindful media use
Every Monday at 5 p.m. from 16.06. until 04.08.
Digital media are part of everyday life – even for children. My course helps children up to the age of 12 to become more aware of how they deal with screen time, distractions, emotions and online communication.
In 8 live online sessions of 30 minutes each, we approach the topic of mindfulness in a playful way: through short meditations, creative reflection tasks, conversations and exercises that invite them to think and empathize.
Topics include:
Being aware of media time
Recognizing and reflecting on digital distractions
Understanding your own and others’ feelings better – including online
Correctly classifying emojis, messages and fake news
Recognizing cyberbullying and reacting mindfully
Parents are permanent companions in the course.
They should be present in the first and last 5 minutes of each lesson to support them as role models and promote the transfer to everyday life. If you want, you can of course join in for the whole hour or just stay in the background.
Registration.
You can register via my website or by sending a message to info@lenabremm.com or Whatsapp/SMS +491772357035. Please specify time period.
Registration possible 24 hours in advance. Payment is made in advance, either via the website booking or by individual arrangement.
Special notes.
I reserve the right to cancel the course 1 week in advance if there is insufficient participation.
119 Euro
This post is also available in: German
This post is also available in: German